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Are You Suffering From Adult Attention-Deficit/Hyperactivity Disorder (ADHD)? If ignoring important dates, losing your wallet and a constant lateness are normal aspects of your personality, you may not believe they are an issue. But these habits might be indicative of adult ADHD. Family physicians are often unaware of ADD in adults. Patients with ADD often have comorbid psychiatric problems such as mood disorders (depression dysthymia, bipolar affective disorder), anxiety and addiction issues. 1. You're having a hard time Focusing Having a hard time focusing could indicate that something is interfering with your ability to think clearly. You might want to talk to your doctor about getting tested for adult attention-deficit/hyperactivity disorder (ADHD) if this is a problem for you. You can improve your concentration by eliminating distractions and taking medications to help you focus. Adults exhibit less obvious signs of ADHD than children. They may manifest as general restlessness or anxiety. You may not be in a position to remain still during an interview, or you might be doing a lot of drawing during meetings or playing with your phone, which is called fidgeting. These actions can cause you to lose important information or make it difficult for others to understand your meaning. You might also find that you're often distracted, especially with regards to tasks, appointments and other obligations. You may also have a tendency to put off work or stay up late to finish school work or working on a project the day before the due date. These habits may seem like normal personality characteristics that will never change, however if they affect your relationships or work, they could indicate you have ADD. 3. You are always late If you're always late, and then make excuses it could be a sign that you have adult ADHD. Carmel Moore, a time management expert, says that those who are always late may be impulsive or driven by a need to hurry. They also often believe in magic and believe that it will take less time than it actually does. 4. adult add symptoms having trouble managing your time Procrastination is a trait that a lot of adults carry around with them from their childhoods. It could be a personality trait that you can't change. Perhaps More Bonuses put off responding to messages via text or calling people to return calls. You might be always late for work or other activities. If these habits are affecting your life, they could be a sign of an adult add. Refusing to tackle issues can cause depression, anxiety and even burnout. 5. You have a difficult time keeping track of your time You may believe that your issues with procrastination from high school have long passed, but these tendencies can linger throughout adulthood. For instance, if you frequently find yourself misplacing things or putting items in places where others can see it could be an indication that you need to work on your organization skills. Similarly, if you are always hitting snooze on your alarm, only to forget to ensure that the family cat is fed, or you put off completing projects due in the near future until they're close to the deadline, these behaviours could be signs of adult ADHD. You need to deal with these issues before they affect your relationships and career or your mental health. Fortunately, help is readily available. Just a few tweaks to your routine could get you back on track!